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90​-​minute twists and mid​-​back practice

from Summer Retreat 2016 Classes by Catherine Forrester

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about

A 90-minute practice with a focus on twists, aiming to mobilise the thoracic spine and ease tension and pain in the mid-back.

credits

from Summer Retreat 2016 Classes, released July 4, 2016

license

all rights reserved

tags

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