Working with Pain & Discomfort
Helix Yoga
Meditation working with thoughts
Helix Yoga
12 minute Body Scan
Summer Retreat 2016 Classes
Movement of the bones: breath meditation
30 minute winding down practice
Helix Yoga
Mindful Movement for Stress
40 minute practice (part 2)
40 minute practice (part 1)
12 minute breath meditation
10 minute body meditation
Catherine Forrester London, UK
