1. |
Grounding
04:28
|
|||
2. |
Beginning to Move
06:38
|
|||
3. |
Seated Movements
07:17
|
|||
4. |
Hands and Knees
05:49
|
|||
5. |
Standing Movements
17:12
|
|||
6. |
Closing, and Savasana
10:47
|
Catherine Forrester London, UK
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