Working with Pain & Discomfort

by Helix Yoga

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A 20 minute meditation bringing gentle attention to physical pain or discomfort, and exploring our relationship with these sensations. Please practice the more introductory breath, body and thoughts meditations a few times before you introduce this practice. As it can be challenging to bring your attention towards pain, it is best to feel comfortable with the principles of meditation before you begin.

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released April 4, 2017

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